Embarking on my path as an “Ace Anxiety Warrior” has been a transformative journey, catalyzed by my own struggles with anxiety. At my lowest point, I desparate;y needed various techniques, tools and tips for the relief of anxiety and stress; game-changing methods that not only alleviated anxiety but also became a cornerstone for managing stress and promoting overall well-being. The combination of Breath Work, Meditation, and Mindfulness became my arsenal against anxiety, providing relief and restoring control over my life.

Motivated to create a centralized resource accessible to all, I founded the website “Ace Anxiety Warrior.” This platform serves as a community hub and repository for a wealth of tips, tools, and tricks. Join us on this collective journey towards becoming Ace Anxiety Warriors.

The primary goal of “Ace Anxiety Warrior” is to empower individuals to control anxiety and stress through a holistic approach, encompassing breath work, meditation, diet, and various techniques for mind-body-soul well-being. It’s about reclaiming your life over anxiety, ensuring it doesn’t dictate our lives.

In 2019, I faced a series of challenges – the loss of my mother, entered menopause, took on a high-stress job with frequent travel, relocated to the opposite side of the country away from any friends or family, all within ten months. This whirlwind precipitated a deep depression, weight gain, and a cycle of grief. The onset of the COVID-19 pandemic compounded the stress. Desperate for help, I went searching for help which lead to the  birthing of the Ace Anxiety Warrior within me.

This platform aims to offer information, tools, tips, and tricks, fostering a supportive community for those grappling with stress and anxiety. As someone who received invaluable help during my journey, I extend an invitation to join me in the pursuit of self-discovery, healing, and control. Together, let’s become Ace Anxiety Warriors and embrace the art of living.

Alison – Ace Anxiety Warrior

e: alison@aceanxietywarrior.com